✨Being mindful is about simply being exactly where you are, body and mind together. 

✨Elena will begin with an introduction and a 10 minute body scan meditation to ground into ourselves. 

✨In the final portion, Elena will play an original arrangement on her ukulele to guide you through a musical meditation. 

✨You will leave this session feeling harmonious and prepared to be present for the rest of your day.

Click Here to join Elena on YouTube Live!